EP 111: Power your Body to Power your Mind and Overcome Stress

In this knowledge economy, we need to power our minds. To do this we must power our bodies. We live in a semi-permanent state of fight or flight, which releases cortisol as a precursor to impending danger. In turn, this causes a plethora of problems. Matt Lovell is a disruptive thinking performance and Health Nutritionist. … Continue reading EP 111: Power your Body to Power your Mind and Overcome Stress