EP 122: Daniel Siegel M.D. – Aware: The Science and Practice of Presence

“A mind that is stretched to a new idea never returns to its original dimension.” – Oliver Wendell Holmes This episode aims to introduce practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in our lives. We will explore: The science that underlies meditation’s effectiveness How … Continue reading EP 122: Daniel Siegel M.D. – Aware: The Science and Practice of Presence