EP 128: One Second Ahead: Enhance Your Performance at Work with Mindfulness with author Rasmus Hougaard

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance.  Ironically, we have become too … Continue reading EP 128: One Second Ahead: Enhance Your Performance at Work with Mindfulness with author Rasmus Hougaard